Does running burn fat? | Live Science

Running has long been a popular way to get fit, but does running burn fat? Unlike some fitness styles, it’s affordable and has a relatively small learning curve for novices. Even in the last year or so, running has  shot up in popularity as a way to improve mood and get fit outdoors.

While some like to hit the streets to reach that runner’s high, others prefer to jump onto a treadmill to put more miles under their belt. Running outdoors is a great way to experience a variety of terrains and challenges, while treadmills provide a convenient way to reap the benefits of running without facing harsh weather. No matter how you decide to get started, running regularly can go a long way to improve your health.

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