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Can yoga fix your posture?

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods or find yourself with a pain in the neck from spending hours looking at your phone, you might be looking to fix your posture.

The Cleveland Clinic defines posture as the position in which you hold your body while standing, sitting or lying down. Our everyday movements and activities can affect our body alignment and put stress on joints and muscles, sometimes resulting in pain. The good news is all types of yoga may be able to help with body alignment issues and relieve body stiffness.  

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