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Best resistance bands | Live Science

The best resistance bands are a great way to work out from home without having a bulky exercise machine or heavy weights littering your living room. Resistance bands are normally made with latex or rubber and come in different sizes and resistance – and their main aim is to create more resistance when you’re exercising.

What the expert says

“As the length of the band increases, the amount of resistance increases too. This means that we can alter the strength curve of certain movements, meaning our muscles are being challenged at different parts of the exercise.” Josh Peters – SIX3NINE gym

Personal trainer Josh Peters at SIX3NINE gym explains that resistance bands can be a simple way to add challenge to our movements, and are also, “an alternative to using more traditional equipment such as barbells and dumbbells.”

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