Pets

What are carbohydrates? | Live Science

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products, according to the UK’s National Health Service (NHS). Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.

“Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or calories,” said Paige Smathers, a Utah-based registered dietitian. The American Diabetes Association notes that carbohydrates are the body’s main source of energy. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen and oxygen.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *