Health and Fitness

21 Songs to Put on When You Need a Little Extra Motivation to Work Out

It’s happening again: We’re moving toward that time of the year when the days are getting shorter and colder and the temptation to stay indoors, snuggled under a blanket, feels practically irresistible. And honestly, who doesn’t love a cozy day at home?

Having said that, it’s exactly the time of year when a little movement can go a long way in reenergizing you and lifting your mood, especially if you get depressed in the winter or you’re already feeling stressed about the holiday season. To help you accomplish just that, we’ve put together an ultra-motivating playlist packed with upbeat tunes that are sure to get your blood pumping. Why? Because we know that once you hear that one song and push through the first (admittedly difficult!) minutes of a workout, it all gets easier after that.

This playlist includes favorites from several SELF editors, so it’s an eclectic mix of pop hits, with a dash of indie rock and even a few ’80s classics. Whenever you need a little kick in the pants, you can pull it up and find one track that speaks to you—maybe “All These Things That I Have Done” by The Killers is exactly what you want, or you know that newer hits from Charli XCX and Rosalía will get you excited to move. And if you’re looking for sustained motivation, just keep this playlist going for your entire workout. Browse the songs below on Spotify or keep scrolling for the complete playlist. And remember: You’ve got this!

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Full playlist:

  1. “All These Things That I Have Done,” by The Killers
  2. “Timber,” by Pitbull feat. Ke$ha
  3. “I’m Still Standing,” by Elton John
  4. “Bang Bang,” by Jessie J, Ariana Grande, Nicki Minaj
  5. “Me Against the World,” by Britney Spears feat. Madonna
  6. “Ain’t It Fun,” by Paramore
  7. “Let the Day Begin,” by Black Rebel Motorcycle Club
  8. “Good Ones,” by Charli XCX
  9. “Doo Wop (That Thing),” by Ms. Lauryn Hill
  10. “Believer,” by Imagine Dragons
  11. “Pump It Louder,” by Tiësto feat. Black Eyed Peas
  12. “I Ain’t Worried,” by One Republic
  13. “21 Reasons,” by Nathan Dawe feat. Ella Henderson
  14. “Despechá,” by Rosalía
  15. “Latch,” by Disclosure feat. Sam Smith
  16. “Electric Feel,” by MGMT
  17. “The Wire,” by Haim
  18. “Take Your Mama,” by Scissor Sisters
  19. “Summer Feelings,” by Lennon Stella feat. Charlie Puth
  20. “The Man,” by Aloe Blacc
  21. “Everywhere,” by Fleetwood Mac

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