Food

7 Day Healthy Meal Plan (April 18-24)

posted April 15, 2022 by Gina

This put up might comprise affiliate hyperlinks. Read my disclosure coverage.

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a purchasing checklist. All recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Healthy Meal Plan

Looking for some new dinner concepts? For a fast dinner on the run attempt my BBQ Chicken Salad, Turkey Cutlets with Parmesan Crust or Cheeseburger Crunch Wrap. Want to have it prepared while you come residence? Try my Slow Cooker Pulled Pork. Whether you need vegetarian or air fryer– I’ve acquired you lined!

With grocery costs hovering, many people are having to regulate, reduce and/or get extra inventive with our meals. One of absolutely the BEST methods to remain inside a finances and keep wholesome consuming habits is to MEAL PLAN. You can get extra 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial right here!)

If Budget Friendly isn’t your bag, you need extra flexibility and/or the power to alter the 7-day Plan, you’ve gotten dietary restrictions, need to meal prep, want fast weekday dinners, then take a look at the 100+ Skinnytaste meal plans accessible in Relish+.  Cheers to creating life simpler and more healthy, one meal at a time!

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m additionally excited to share the Skinnytaste Ultimate Meal Planner is now accessible! The 52 week spiral sure meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Buy the meal planner right here:

A observe about WW Personal Points:

I not present factors since they fluctuate on the brand new Weight Watchers plans however I do present hyperlinks to WW Personal factors recipe builder for all recipes. Look for the orange button within the recipe card says my WW private factors. Click on that and it takes you to the Weight Watchers web site the place you may see the WW factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you favor, you may seek for recipes by course within the index. Depending in your targets, you must goal for not less than 1500 energy* per day. There’s nobody measurement suits all, this may vary by your targets, your age, weight, and so on.

There’s additionally a exact, organized grocery checklist that can make grocery purchasing a lot simpler and far much less aggravating. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have every thing you want available to assist preserve you on monitor.

Lastly, for those who’re on Facebook be a part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you may be a part of right here. I’m loving all of the concepts everybody’s sharing! If you want to get on the e-mail checklist, you may subscribe right here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery checklist is complete and contains every thing you must make all meals on the plan.

MONDAY (4/18)
B: Loaded Baked Omelet Muffins* with 1 cup diced pineapple
L: BLT with Avocado
D: Quinoa Fiesta Enchilada Bake

Total Calories: 870**

TUESDAY (4/19)
B: LEFTOVER Loaded Baked Omelet Muffins with 1 cup diced pineapple
L: LEFTOVER Quinoa Fiesta Enchilada Bake
D: Loaded Nachos with Ground Turkey, Beans and Cheese
Total Calories: 964**

WEDNESDAY (4/20)
B: LEFTOVER Loaded Baked Omelet Muffins with 1 cup strawberries
L: LEFTOVER Quinoa Fiesta Enchilada Bake
D: Instant Pot Turkey Meatball and Ditalini Soup

Total Calories: 860**

THURSDAY (4/21)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (½ recipe)
L: LEFTOVER Instant Pot Turkey Meatball and Ditalini Soup
D: Crispy Breaded Air Fryer Pork Chops with Raw Shredded Brussels Sprouts with Lemon and Oil

Total Calories: 1,036**

FRIDAY (4/22)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (½ recipe)
L: LEFTOVER Instant Pot Turkey Meatball and Ditalini Soup
D: Salmon Tikka Masala over ¾ cup brown rice and Roasted Rainbow Carrots with Ginger

Total Calories: 1,107**

SATURDAY (4/23)
B: Instant Pot Steel Cut Oats
L: Warm Salad with Artichoke Hearts, Roasted Peppers, Mozzarella (recipe x 4)
D: DINNER OUT

Total Calories: 574**

SUNDAY (4/24)
B: LEFTOVER Instant Pot Steel Cut Oats
L: Turkey Club (recipe x 4)
D: Chicken Cutlet Caprese Salad

Total Calories: 1,048**

*Make muffins Sunday evening, if desired and freeze any you/your loved ones received’t eat.
**This is only a information, ladies ought to goal for round 1500 energy per day. Here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals comparable to espresso, drinks, fruits, snacks, dessert, wine, and so on.

*Google doc

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