7 Day Healthy Meal Plan (May 16-22)

posted May 13, 2022 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a buying checklist. All recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Healthy Meal Plan

I hope you guys have all had an opportunity to see my posts on Instagram and Tik Tok with a few of my new excessive protein meals! These embody dinner concepts, lunches and plenty of of them are meal prep or underneath half-hour! Enjoy!

With grocery costs hovering, many people are having to regulate, cut back and/or get extra inventive with our meals. One of absolutely the BEST methods to remain inside a price range and preserve wholesome consuming habits is to MEAL PLAN. You can get extra 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial right here!)

If Budget Friendly isn’t your bag, you need extra flexibility and/or the power to regulate the 7-day Plan, you have got dietary restrictions, wish to meal prep, want fast weekday dinners, then take a look at the 100+ Skinnytaste meal plans accessible in Relish+.  Cheers to creating life simpler and more healthy, one meal at a time!

Ultimate Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Ultimate Meal Planner is now accessible! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

Buy the meal planner right here:

A notice about WW Personal Points:

I now not present factors since they differ on the brand new Weight Watchers plans however I do present hyperlinks to WW Personal factors recipe builder for all recipes. Look for the orange button within the recipe card says my WW private factors. Click on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. Depending in your objectives, you must intention for at the very least 1500 energy* per day. There’s nobody dimension matches all, this may vary by your objectives, your age, weight, and so on.

There’s additionally a exact, organized grocery checklist that may make grocery buying a lot simpler and far much less hectic. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have all the pieces you want available to assist preserve you on monitor.

Lastly, when you’re on Facebook be part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you possibly can be part of right here. I’m loving all of the concepts everybody’s sharing! If you want to get on the e-mail checklist, you possibly can subscribe right here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery checklist is complete and contains all the pieces you’ll want to make all meals on the plan.

MONDAY (5/16)
B: High-Protein Scrambled Eggs with Cottage Cheese (½ recipe) with 1 ounce avocado
L: Coconut Chicken Salad with Warm Honey Mustard Vinaigrette*
D: Spinach Artichoke Lasagna Roll-Up and a inexperienced salad*
Total Calories: 973**

TUESDAY (5/17)
B: High-Protein Scrambled Eggs with Cottage Cheese (½ recipe) with 1 ounce avocado
L: LEFTOVER Coconut Chicken Salad with Warm Honey Mustard Vinaigrette
D: LEFTOVER Spinach Artichoke Lasagna Roll-Up with LEFTOVER inexperienced salad
Total Calories: 973**

WEDNESDAY (5/18)
B: PB + J Smoothie
L: LEFTOVER Coconut Chicken Salad with Warm Honey Mustard Vinaigrette
D: Italian Turkey Meatballs with Broccoli and Orzo

Total Calories: 1,058**

THURSDAY (5/19)
B: Savory Cottage Cheese Bowl
L: Buffalo Chicken Salad
D: Slow-Cooker Banh Mi Rice Bowls

Total Calories: 933**

FRIDAY (5/20)
B: Savory Cottage Cheese Bowl
L: LEFTOVER Buffalo Chicken Salad
D: Grilled Shrimp and Vegetable Bowls with Instant Pot Cilantro Lime Rice
Total Calories: 1,021**

SATURDAY (5/21)
B: Strawberry Scones
L: Pastrami Reuben Egg Rolls
D: DINNER OUT

Total Calories: 561**

SUNDAY (5/22)
B: LEFTOVER Strawberry Scones
L: Classic Egg Salad on 1 slice entire grain bread with 8 child carrots
D: Grilled Bourbon Chicken with Asian Edamame Fried Rice
Total Calories: 1,127**

*Green salad contains 12 cups combined greens, 4 scallions and 1 cup every: tomatoes, cucumbers, carrots and
chickpeas with ½ cup mild French dressing.  Set apart ½ the salad, with dressing on the facet, for dinner Tuesday. For
Coconut Chicken Salad: Prep Sunday evening, if desired. Store hen and dressing separate and warmth when able to
eat.

**This is only a information, ladies ought to intention for round 1500 energy per day. Here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and so on.

*Google doc