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8 Best Cooling Weighted Blankets for Hot Sleepers of 2022

So why are weighted blankets so damn amazing? These heavy-weight throws mimic the calming effects of Deep Touch Pressure (DTP), which is a technique used to treat sensory disorders, anxiety, and ADHD, among other things. Basically, they feel just like a comforting hug (aww!!), and if you don’t want to get too sweaty under your new blankie, then here are a few things to consider:

Find the right weight

According to Kathrin Hamm, CEO and founder of Bearaby, the general rule of thumb when getting a weighted blanket is to choose one that’s around 10 percent of your body weight. For instance, someone who weights 150 pounds will find that a 15-pound blanket gives ’em *just* the right amount of pressure. If you fall between weight options, the recommendation is to size up.

Choose breathable materials

To make sure your weighted blanket actually has cooling properties, you’ll want to make sure the cover is made with breathable fabric. Special textiles such as eucalyptus (also called Tencel or lyocell) and bamboo viscose work to wick away sweat, which is why those materials are your best bets. Cotton is also known for being crisp and smooth, though cotton covers don’t tend to be *actively* cooling like eucalyptus and viscose fibers.

Look for extra perks

While not required, the best weighted blankets tend to come in several different color options, sizes, and weights, so you can find something that suits your body and matches your ~aesthetic.~ Another helpful feature: the ability to machine wash your blanket, ’cause even if you’re not sweating all over it, you’ll still want to freshen it up now and then.

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