Food

Black Bean Tacos {the BEST!}

Quick Summary

Black Bean Tacos served in crispy taco shells with creamy avocado sauce, pickled pink onions, shredded cabbage, and cheese. These restaurant model tacos are simple to make at dwelling and a household favourite dinner!

black bean tacos with toppings

These Black Bean Tacos are considered one of my all-time favourite taco recipes. They are restaurant high quality tacos which might be EASY to make at dwelling.

The black bean filling is made with fundamental components, however the flavors are excellent. We serve the black beans in crispy, crunchy, tacky taco shells that can WOW you. We additionally prime the tacos with creamy avocado sauce, pickled pink onions, finely shredded cabbage, and no matter different toppings we now have available.

The black bean tacos are hearty, satisfying, and excellent for a simple weeknight dinner. You can even serve them at a cocktail party and let everybody customise their very own tacos with numerous enjoyable toppings. Your family and friends will love them!

black bean tacos in crispy taco shells with pickled red onions, cabbage, and avocado sauce

Black Bean Ingredients

We are jazzing up black beans with onion, garlic, spices, and extra to make the BEST black bean tacos. Even meat lovers will take pleasure in these vegetarian tacos.

  • Olive oil or avocado oil– for sautéing the onion.
  • Onion– we use a yellow onion, however a white or pink onion will work properly too.
  • Garlic– garlic provides the beans nice taste!
  • Black beans– to maintain issues tremendous easy, I exploit a 15-ounce can of black beans. Make positive you rinse and drain the beans earlier than utilizing.
  • Spices– cumin, chili powder, and smoked paprika
  • Oregano– dried oregano is a traditional herb utilized in Mexican cooking.
  • Vegetable broth– so as to add moisture to the beans. I like to make use of broth for further taste, however water will work too.
  • Tomato paste– somewhat tomato paste provides a depth of taste and makes the beans come collectively.
  • Lime juice– zesty and contemporary!

Crispy Taco Shells

We prefer to make crispy taco shells for the black bean tacos. They are literally Josh’s specialty. He briefly fries corn tortillas in scorching oil after which sprinkles them with salt and cotija cheese. The shells are crispy, salty, and tacky. The good base for the tacos!

  • To make the crispy tortillas: Add the oil to a small skillet till it’s ½ inch up the edges. Heat the oil over medium-high warmth till scorching (350 levels), this can take about 5 to 7 minutes. Line a plate with paper towels and place by the skillet.
  • When the oil is scorching, rigorously place a tortilla within the scorching oil and prepare dinner till it’s blistering however nonetheless tender, about 10 to fifteen seconds. Using tongs, flip tortilla over after which instantly fold to kind a taco shell. Once the tortilla is holding its form, flip till crisp and golden throughout, 15 to 30 seconds longer.
  • Transfer to the ready plate and sprinkle with cotija cheese and somewhat salt on the within and out of doors of the taco shell. Make positive you sprinkle the cheese on when the tortillas are scorching so it’s going to stick. Continue frying the tortillas. If the oil begins to smoke, it’s too scorching, flip down the temperature and wait a bit.
crispy taco shells

How to Make Black Bean Tacos

  • To make the beans, warmth the oil in a big skillet. Add the onion and prepare dinner till softened, stirring often, about 4 minutes. Add the garlic and prepare dinner for 1 minute. Add the black beans, cumin, chili powder, paprika, and oregano. Stir to coat the beans within the seasonings.
  • Add the vegetable broth (or water), tomato paste, lime juice, salt, and pepper. Stir to mix and prepare dinner for about 3 minutes, or till tomato paste dissolves and the beans thicken. Taste and season with extra salt and pepper, if mandatory.
  • I prefer to mash the beans up somewhat with a spoon or fork to present them a creamier texture.
  • To assemble the tacos: Spoon the black beans into the middle of the crispy tortillas. Top together with your favourite toppings and serve instantly.

Taco Toppings

If you might be in search of taco topping concepts, I’ve bought you lined. Here are a few of our favorites that go GREAT with the black bean tacos.

Serving Suggestions

Taco nights are the most effective nights! If you wish to serve a number of aspect dishes with the tacos, listed below are a number of ideas.

black bean tacos with pickled red onions, cabbage and avocado sauce

More Taco Recipes

Black Bean Tacos

Black Bean Tacos served in crispy taco shells with creamy avocado sauce, pickled pink onions, shredded cabbage, and cheese. These restaurant model tacos are simple to make at dwelling and a household favourite dinner!

For the black beans:

  • 1 tablespoon olive oil or avocado oil
  • 1/2 yellow onion, chopped
  • 2 cloves garlic, minced
  • 15- ounce can black beans, rinsed and drained
  • 3/4 teaspoon floor cumin
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon dried oregano
  • 1/4 cup vegetable broth or water
  • 1 tablespoon tomato paste
  • 1 tablespoon lime juice
  • Kosher salt and black pepper, to style

For the tacos shells:

  • 8 corn tortillas
  • Olive oil or avocado oil, for frying
  • Cotija cheese
  • To make the beans, warmth the oil in a big skillet. Add the onion and prepare dinner till softened, stirring often, about 4 minutes. Add the garlic and prepare dinner for 1 minute. Add the black beans, cumin, chili powder, paprika, and oregano. Stir to coat the beans within the seasonings.

  • Add the vegetable broth (or water), tomato paste, lime juice, salt, and pepper. Stir to mix and prepare dinner for about 3 minutes, or till tomato paste dissolves and the beans thicken. Taste and season with extra salt and pepper, if mandatory. You can mash them somewhat with a big spoon in order for you.

  • To make the crispy tortillas: Add the oil to a small skillet till it’s ½ inch up the edges. Heat the oil over medium-high warmth till scorching (350 levels), this can take about 5 to 7 minutes. Line a plate with paper towels and place by the skillet.

  • When the oil is scorching, rigorously place a tortilla within the scorching oil and prepare dinner till it’s blistering however nonetheless tender, about 10 to fifteen seconds. Using tongs, flip tortilla over after which instantly fold to kind a taco shell. Once the tortilla is holding its form, flip till crisp and golden throughout, 15 to 30 seconds longer.

  • Transfer to the ready plate and sprinkle with cotija cheese and somewhat salt on the within and out of doors of the taco shell. Make positive you sprinkle the cheese on when the tortillas are scorching so it’s going to stick. Continue frying the tortillas. If the oil begins to smoke, it’s too scorching, flip down the temperature and wait a bit.

  • To assemble the tacos: Spoon the black beans into the middle of the crispy tortillas. Top with the creamy avocado sauce, cheese, shredded cabbage, pickled pink onions, pico de gallo, cilantro, and somewhat cotija cheese (or no matter toppings you want). Serve instantly.

Calories: 256kcal, Carbohydrates: 44g, Protein: 10g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 471mg, Potassium: 516mg, Fiber: 11g, Sugar: 2g, Vitamin A: 310IU, Vitamin C: 6mg, Calcium: 94mg, Iron: 3mg

Have you tried this recipe?

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