Food

Blackened Fish with Key Lime Tartar (Oven or air fryer)

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Blackened Fish with Key Lime Tartar Sauce is ridiculously scrumptious, impressed by my trip to the Florida Keys. Bake the fish within the oven or air fryer!

Blackened Fish with Key Lime Tartar
Blackened Fish with Key Lime Tartar

Move over fish florentine, meet my new fish obsession!! I ate my weight in blackened fish whereas within the Florida Keys, all the time ordering the catch of the day. Most days, I had fish fish tacos, however I actually loved a blackened fish dish with key lime tartar sauce and wild rice that I had one night time for dinner. Since I received house, I’ve been enthusiastic about that meal, so I knew I needed to recreate it ASAP! The tartar sauce got here out good!! Some extra wholesome blackened fish recipes are Blackened Fish Tacos with Cabbage Mango Slaw and Blackened Salmon with Mango Salsa.

Blackened Fish

What is blackened fish?

Blackened fish is white fish coated in dried herbs, and spices and pan fried till charred and “blackened.” I spray my fish with olive oil and cook dinner it within the air fryer ore broiler it to make it lighter, each methods are nice.

Here are the substances I exploit in my blackened seasoning. It’s fairly gentle, you’ll be able to cut back or omit the cayenne should you choose it milder or enhance it should you prefer it spicier.

  • Paprika
  • Dried cayenne pepper
  • Garlic powder
  • Dried thyme
  • Dried oregano
  • Salt
  • Black pepper

What fish is finest for blackening?

Most white fish is sweet for blackening, use no matter is native or freshest. Mahi mahi, grouper, pink snapper, and tilapia are all nice choices. It’s additionally nice with salmon or hen.

Key Lime Tartar Sauce Ingredients

Key lime tartar sauce is frequent within the Florida Keys, and we had it just about in every single place we went. The one which stood out to me essentially the most had chopped dill pickles, so I added them to my sauce. Key limes are frequent in Florida, however use common limes should you can’t discover them. You can even use Greek yogurt as a substitute of mayo should you choose.

  • Reduced-fat bitter cream
  • Light mayonnaise
  • Finely chopped dill pickles, plus a number of the pickle juice
  • Fresh chopped dill
  • Fresh key lime or common lime juice

How to Serve

The restaurant in Key West served their fish with wild rice, which I loved, however listed here are another concepts:

  • On a potato roll as a sandwich with slaw
  • As a salad over blended greens or romaine with avocado, cucumber, and cherry tomatoes
  • On tortillas as tacos with cabbage slaw

Air Fryer Blackened Fish

Blackened Fish with Key Lime Tartar and wild rice

More Fish Recipes You’ll Love:

Blackened Fish with Key Lime Tartar

374 Cals
36.5 Protein
39 Carbs
7.5 Fats

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Blackened Fish with Key Lime Tartar Sauce is ridiculously scrumptious, impressed by my trip to the Florida Keys. Make it within the oven or air fryer!

Blackened Fish

  • 1 tablespoon paprika
  • 1/2 teaspoon dried cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • olive oil spray
  • 4 items contemporary skinned white fish fillets, 6 ounces every (mahi mahi, grouper, pink snapper, tilapia)
  • 3 cups cooked wild rice or brown rice
  • lime wedges, for serving

Key Lime Tartar Sauce:

  • 1/4 cup lowered fats bitter cream
  • 3 tablespoons gentle mayonnaise
  • 1/3 cup finely chopped dill pickles plus 1 tablespoon pickle juice
  • 1 tablespoon contemporary chopped dill
  • 1 teaspoon contemporary key lime juice
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • Combine the substances for the tartar sauce and refrigerate till able to serve.

  • In a small bowl, mix the paprika, remaining cayenne, garlic powder, thyme, oregano, salt, black pepper and blend to mix.

  • Spritz the fish with oil on either side and rub throughout.

  • Coat the fish on either side with the spice combine.

Air Fryer Method:

  • Spray the air fryer basket with oil. Working in batches, place the fish within the basket in a single layer and cook dinner 400F till the fish flakes simply with a fork, about 5 to 7 minutes, turning midway relying on the thickness of the fish.

To serve:

  • Place 3/4 cup rice on every plate, 1 piece of fish, and divide sauce in 4 tiny bowls. Serve with lime wedges.

Serving: 1piece fish, 3/4 cup rice, 2 1/2 tablespoons tartar, Calories: 374kcal, Carbohydrates: 39g, Protein: 36.5g, Fat: 7.5g, Saturated Fat: 2.5g, Cholesterol: 131mg, Sodium: 675mg, Fiber: 4g, Sugar: 1.5g

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