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Do probiotics help with bloating?

Do probiotics help with bloating? If you’ve ever overindulged at a meal and experienced an uncomfortable sensation of fullness or a distended stomach, it’s a question you may have found yourself pondering.

Probiotics are live bacteria that benefit the host and are found in foods like yogurt and the best probiotic supplements. They are purported to enhance gut health and boost immunity and while there are promising results that probiotics may ease gastrointestinal issues such as bloating, the research is far from clear-cut. 

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