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How does temperature affect running performance?

When it’s cold outside, the thought of heading out to pound the pavements can seem rather unappealing, especially if the chill quite literally takes your breath away. But those who have signed up for a spring or summer marathon will find themselves having to train through the cold, darker months, only to be met with sunshine and warmer climates come race day.

For this reason, it’s important to know how temperature affects running performance. How does it impact the body and performance in hot and cool conditions? And just how does running in extreme weather impact muscles, heart rate and oxygen levels? 

Running in the cold

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