Food

How to Cook Bok Choy Recipe

Learn the right way to prepare dinner bok choy! Tossed in a candy and savory sauce, this sautéed child bok choy recipe is insanely flavorful and easy to make.


Sautéed baby bok choy


Right after radishes and asparagus, bok choy is likely one of the first greens to look at our native farmers markets within the spring. I like this Asian leafy inexperienced. If you haven’t labored with it earlier than, it has a fragile taste with hints of mustardy spice, and you’ll eat each a part of it – the crisp, juicy stalks in addition to the luxurious, darkish inexperienced leaves. It lends itself nicely to all kinds of recipes. Try tossing it right into a stir fry or soup. Steam it and add it to a grain bowl. Or take pleasure in it uncooked in a salad, sandwich, or wrap!

If you’d like some extra particular recommendations for the right way to prepare dinner bok choy, don’t fear, I’ve received you lined. Below, you’ll discover a fast and straightforward sautéed child bok choy recipe, plus hyperlinks to further bok choy recipes value attempting.

So seize this tasty inexperienced the subsequent time you’re on the farmers market or grocery retailer! There are so many scrumptious methods to make use of it.


Baby bok choy on marble


But first, what’s bok choy?

Also often called pac choi, pak choy, and Chinese white cabbage, bok choy is a member of the mustard household. It’s associated to greens like turnips, napa cabbage, and broccoli rabe, which you’ll be able to inform from its gentle, mustardy taste.

These days, quite a few varieties can be found at farmers markets and grocery shops. They all look barely totally different – some have inexperienced stems as an alternative of white, whereas others have attractive purple leaves. Have enjoyable experimenting with them! In normal, variations in coloration and form received’t have an effect on the way you prepare dinner this vegetable. But one issue will: dimension.

The recipe under requires child bok choy, which you see pictured right here. These lovable little heads have comparatively tender stems and leaves, and so they vary from about 3 to 10 inches in size. Before cooking, you may merely halve or quarter them. By distinction, if in case you have massive, mature heads, I like to recommend separating the stems and leaves. Chop the stems and add them earlier in a dish’s cooking course of. Then, add the leaves near the tip, cooking till they’re simply wilted.


Recipe ingredients - Asian greens, tamari, mirin, rice vinegar, garlic, red pepper flakes, sesame seeds, and sesame oil


How to Cook Bok Choy

This sautéed child bok choy recipe is considered one of my favourite strategies for the right way to prepare dinner bok choy. Here’s what you’ll must make it:

  • Baby bok choy, after all! You’ll want 1 pound, about 3 to 4 heads, relying on their dimension.
  • Avocado oil – For the pan. It helps the greens brown as they prepare dinner.
  • Tamari or soy sauce – For salty, savory taste.
  • Rice vinegar – For tang.
  • Mirin – This syrupy Japanese rice wine provides sweetness and complexity to this recipe. If you may’t discover it, be at liberty to make use of honey as an alternative.
  • Toasted sesame oil – For toasty, nutty taste.
  • Garlic – It provides savory, garlicky chunk.
  • Red pepper flakes – For warmth.
  • And sesame seeds – They’re the proper nutty, crunchy garnish for the tender greens.

Find the entire recipe with measurements under.


Close-up shot of baby bok choy


Start by washing the greens. Grit and sediment can settle on the base of every head, between the thick elements of the stems. Gently separate the leaves (however don’t break them aside!), and punctiliously rinse between them.

Next, reduce the heads. Slice them in half in the event that they’re very small, or quarter them in the event that they’re bigger. Meanwhile, make the sauce by stirring collectively the tamari, rice vinegar, mirin, sesame oil, garlic, and purple pepper flakes with 1 tablespoon water in a small bowl.


Halved baby bok choy on marble


Then, prepare dinner. Heat the avocado oil in a big skillet over medium-high warmth. Add half the heads, reduce facet down, and prepare dinner till browned. Flip, and prepare dinner till browned on the second facet. Remove them from the pan and repeat with the remaining heads. Add all of the veggies again to the pan and pour within the sauce. Toss, then cowl and prepare dinner till the stems are tender.

Finally, serve. Transfer to a platter, sprinkle with sesame seeds, and luxuriate in!


Stir fried bok choy recipe in skillet


Bok Choy Recipe Serving Suggestions

This sautéed child bok choy recipe is an extremely flavorful, straightforward facet dish. Serve it with any protein you want. It can be improbable with crispy sesame tofu, baked tofu, tempeh, or a sunny-side-up-egg and a scoop of quinoa or rice.

Looking for extra methods to make use of this Asian inexperienced? Try considered one of these recipes:

What are your favourite bok choy recipes? Let me know within the feedback!


Bok choy recipe


More Produce Guides

Learn the right way to prepare dinner considered one of these contemporary veggies subsequent:

Sautéed Baby Bok Choy

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Serves 4

This sautéed child bok choy recipe is a fast, straightforward, and scrumptious facet dish. Serve it with any protein you want and a scoop of quinoa or rice.
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoons water
  • 1/2 tablespoon rice vinegar
  • 1 teaspoon mirin or ½ teaspoon honey
  • 1/4 teaspoon toasted sesame oil
  • 1 garlic clove, chopped
  • Pinch of purple pepper flakes
  • 2 teaspoons avocado oil
  • 1 pound child bok choy, 3 to 4, halved or quartered
  • Sesame seeds, for sprinkling
  • In a small bowl, stir collectively the tamari, water, rice vinegar, mirin, sesame oil, garlic, and purple pepper flakes.

  • Heat the avocado oil in a big skillet over medium-high warmth. Add half the bok choy, reduce facet down, and sear till browned on both sides, 1 to 2 minutes per facet. Remove, add extra oil to the pan, if mandatory, and add the remaining bok choy and repeat.

  • Add all the bok choy again to the pan together with the sauce. Toss, then cowl and prepare dinner 1 to 2 extra minutes, or till the bok choy is tender.

  • Transfer to a platter, sprinkle with sesame seeds, and serve.

Sources: Johnny’s Selected Seeds

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