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Intermittent fasting for women: Is it safe?

Fasting can affect women’s bodies and hormones differently throughout the month, making intermittent fasting for women a slightly trickier area to navigate than it is for men. 

Women’s bodies run on a monthly pattern with a uterine and ovulatory cycle running in tandem, causing hormonal fluctuations within the body. While women may benefit from intermittent fasting, they are advised to take a more relaxed approach to the way they fast, due to the impact these hormones have on appetite and energy requirements. 

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