Limiting meals to an 8-hour window each day regulates the circadian rhythm of multiple organs in mice, potentially staving off chronic disease
28 June 2022
Consuming meals within an 8-hour time frame each day leads to better organ function in mice.
The finding reveals how intermittent fasting — or cycling between periods of fasting and eating — may improve health, says Satchidananda Panda at the Salk Institute for Biological Studies in La Jolla, California.
Panda and his colleagues divided about 200 young male mice into two groups and fed each a high-fat, high-sugar diet with the same total number of calories. One group was restricted to eating within an 8-hour time window, …