Health and Fitness

Powerlifter Blaine Sumner on His Muscle-Building ‘Chicken Shakes’

blaine sumner

Adam Palmer (9for9

Legendary powerlifter Blaine Sumner has damaged a number of data on the world’s largest levels and competed towards the perfect bodybuilders within the enterprise. In a latest interview with Men’s Health MVP, the 400-pound Colorado native shared his journey within the weight room and why he chooses to drink protein “chicken shakes” to remain fueled.

For a powerlifter of Sumner’s measurement, persistently consuming massive numbers of energy is likely one of the hardest elements of the job, and chewing by way of 10,000+ energy a day can get previous fast. That’s why he determined to get his macros in by way of high-protein shakes containing rooster and different meat.

“I get asked about my chicken shakes on social media more than I do about training. It’s how I’ve fueled my body for 10 years now,” Sumner mentioned. “My diet is almost exclusively chicken shakes, and that’s just the easiest way to get the calories in for me. I don’t have the appetite to eat and chew enough to be 400 pounds.”

He additionally added some recommendation for normal gym-goers who’re struggling to construct and hold mass.

“Just make sure you’re taking enough protein, carbs, and fat throughout the entire day, especially before and after the workouts. Those may be the most important meals for powerlifting,” Sumner added. “I look at food as fuel and nothing else. I know others need to enjoy it, and if you have ways to do that, great.”

Make positive you take a look at the remainder of the interview to be taught extra about Sumner’s recommendation for people who find themselves searching for artistic methods to get their energy in— in addition to different suggestions for taking your vitamin, complement and powerlifting routines to the subsequent degree.

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