Prebiotics: What are they and the way can they profit our well being?

The gastrointestinal tract is among the most complicated methods within the human physique, house to trillions of micro organism, fungi and different microorganisms. But to maintain our intestine well being in verify, we have to embrace prebiotics in our diets.

“Prebiotics are a special type of fiber that humans can’t digest but our gut bacteria can, so they feed the good bacteria in the gut and thereby support digestive health,” explains Dr Michelle Braude, medical physician, nutritionist and founding father of The Food Effect

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