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Salmon Tikka Masala – Skinnytaste

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Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice.

Salmon Tikka Masala
Salmon Tikka Masala

This scrumptious dish will also be made with rooster, fish or tofu because the sauce is flavorful and is the star of the dish. I’ve made the same dish, Instant Pot Chicken Tikka Masala with Cauliflower and Peas within the stress cooker however I beloved this salmon model made in a skillet, the sauce comes out a lot thicker on the range. Salmon is my favourite fish and I attempt to incorporate it in my food plan a couple of days per week. Here’s extra of my favourite Indian recipes embody Salmon Coconut Curry, Instant Pot Indian Chicken Pulao, and Indian Shrimp Curry.

Salmon Tikka Masala

You’re most likely extra accustomed to rooster tikka masala, considered one of America’s hottest Indian dishes, which originated in England. Well, I attempted it with salmon, and it was fantastic! I used a contact of canned coconut milk instead of heavy cream to make the sauce creamy and dairy free.

What does salmon tikka masala encompass?

Although the ingredient record could look lengthy, it’s largely spices, which I all the time have available for when I’m craving Indian meals.

  • Salmon: skinless salmon filets, lower into 4 items. You can use frozen wild-caught fish for those who don’t have contemporary.
  • Spices: Fresh grated ginger, turmeric, garam masala, coriander, cumin, cayenne, cardamom, salt
  • Aromatics: Garlic and onion sauté in butter or ghee with the spices.
  • Sauce: Canned petite diced tomatoes (You also can use common measurement diced tomatoes) and full-fat canned coconut milk
  • Herbs: Garnish with contemporary cilantro.

How to Make Salmon Tikka Masala

Salmon tikka masala is simpler to make than you may suppose. Most of the cooking time is hands-off whereas the sauce and salmon simmer.

  1. Salmon: Season the salmon with salt and turmeric.
  2. Sauté: Melt the ghee or coconut oil in a skillet, add onion, garlic, ginger, and all of the tikka masala spices. Cook for about 5 minutes till aromatic.
  3. Blend: Transfer the combination to a blender with the tomatoes and mix till clean. Return to the skillet and season with salt.
  4. Simmer: Simmer the tomato combination on low for 15 to twenty minutes. Stir within the coconut milk and add the salmon, turning evenly to coat. Simmer to a mild boil and cook dinner for a couple of minutes till the salmon is absolutely cooked.

Indian Salmon Recipe

Fish Tikka Masala

More Salmon Recipes You’ll Love:

Salmon Tikka Masala  

283 Cals
30 Protein
Carbs
14 Fats

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice.

  • 1 1/2 teaspoon kosher salt
  • 1 1/2 lbs skinless salmon fillet, lower into 4 items
  • 1/2 tablespoon ghee , or coconut oil to make it DF, W30
  • 1/2 small onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 3/4 teaspoon turmeric, divided
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon floor coriander
  • 3/4 teaspoon cumin
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon floor cardamom
  • 1 cup canned petite diced tomatoes
  • 4 tablespoons full fats canned coconut milk*, shake nicely
  • 1/4 cup contemporary cilantro leaves, for serving
  • Season salmon with 1/4 teaspoon salt, 1/4 teaspoon turmeric.

  • Melt butter a medium skillet over medium warmth, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute till the greens are gentle and the spices are aromatic, about 5 minutes.

  • Transfer to a blender together with tomatoes and mix till clean, pour again into the skillet and season with 1/2 teaspoon salt, simmer lined on low warmth 15 to twenty minutes, till the flavors meld.

  • Stir in coconut milk and add the salmon, turning to evenly coat.

  • Simmer to a mild boil and cook dinner 2 to three minutes, till the salmon is cooked by way of.

  • Serve garnished with cilantro.

*test labels for whole30compliant

Serving: 1piece salmon, 1/2 cup sauce, Calories: 283kcal, Protein: 30g, Fat: 14g, Saturated Fat: 5g, Cholesterol: 82mg, Sodium: 500.5mg, Fiber: 1.5g, Sugar: 3.5g

Keywords: Indian Salmon, Salmon tikka masala, tikka masala

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