Health and Fitness

The Rock Showed Off His Massive Quads After a Leg Day Workout

If there’s one factor Dwayne “The Rock” Johnson does not do, it is skip leg day. He just lately underwent a dramatic muscle transformation for his function in DC’s upcoming Black Adam film, and that included constructing a really huge pair of quads by some intense leg day classes.

Johnson simply shared one other take a look at his muscular legs on Instagram following one other significantly difficult lower-body exercise. He’s spoken a number of instances up to now about how he likes to coach legs, stating and restating the significance of lifting smarter, not simply heavier, by specializing in gradual, managed reps to attain one of the best eccentric contraction.

A typical leg day session with The Rock consists of a half-hour warmup with loads of activation workouts like extensions, leg curls and glute abductions, after which he completely roasts his decrease physique with big units of leg press and barbell squats within the 15 to twenty rep vary. One of his go-to finisher is the strolling chain lunge supersetted with the Romanian deadlift, introducing pauses on the decrease finish of every rep to maximise that point underneath rigidity.

“Left it all ‘in the arena’ aka the gym floor,” he wrote within the caption of this newest health club replace. “Emptied the bucket and raised the personal bar. Good day of work.”

Continuing that private bar is a key a part of how the actor, producer and entrepreneur stays motivated each in his exercises and his profession. Back in February, Johnson shared a YouTube video the place he opened up in regards to the mindset he has cultivated that allows him to maintain pushing himself.

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“In the gym, as in life, raising the bar isn’t always about putting on a big show,” he mentioned. “It’s the small quiet promises you make to yourself. The ones you could break, and no-one would know, but you don’t. You show up every day and meet this gym on its terms; with humility, gratitude, and respect. Through struggle, through pain, through sweat. Through the little voice deep in your gut that says you could quit any second, but you don’t. You raise, and raise, and raise again.”

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