This Theragun Pro evaluation takes a deeper dive into the therapeutic massage gun that launched a model new class of wellbeing units, and 100 imitators. We’ll be testing out its options and efficiency, and looking at how customers price their Theragun Pros too.
The first Theragun was created again in 2008 by chiropractor Dr Jason Wersland after he had a life-changing harm. Since then the corporate has grown to incorporate a spread of percussive units, equipment, and topical remedies, in addition to the Therabody app. The Theragun Pro is the corporate’s ‘professional-grade’ system with Bluetooth connectivity.
Like the HoMedics Pro Physio, the Theragun Pro options six head attachments. It has 5 speeds with a most PPM of 2400 PPM. Whilst this isn’t as excessive as a few of its rivals, Therabody says its gun stands other than its friends with a 16mm amplitude that reaches 60% deeper into muscle mass than different therapeutic massage units.
The therapeutic massage gun additionally comes with a carry case to retailer the gun, charger, and head attachments.
Theragun Pro evaluation: dimension and design
The Theragun Pro comes packaged in a recyclable cardboard field. Inside is a really costly trying, modern, grey carry case, with discreet Theragun branding. Inside the carry case is the gun itself, held securely throughout the molded body. It’s clear no expense is spared in design from the off, which is nice as a result of this can be a high-end therapeutic massage gun that you simply don’t need to see broken in transit. Beneath the case there’s a battery charger and a zippered case containing the top attachments.
A mesh compartment within the lid gives area for the consumer guide, and an additional rechargeable Lithium-ion battery, so you’ve got loads of cost if you’re out and about or travelling. There is sufficient room left within the case to place your zippered case of head attachments and charger when travelling too.
The gun itself is heavy, weighing in at 2.9lbs. This makes it the heaviest therapeutic massage gun we examined at dwelling. Its design is a world away from the opposite, hairdryer-shaped designs we’ve examined too. Instead, its hole triangular design permits the consumer to grip the system in a wide range of methods, with the concept being that it reduces the pressure in your forearms throughout use.
The gun additionally encompasses a moveable attachment arm. Simply press the button beneath the arm to maneuver it up or down into one in all 4 arm positions. This may be helpful for treating hard-to-reach spots across the again and shoulders.
An OLED display shows pace, pressure, battery life and Bluetooth connectivity, whereas a gorgeous electrical blue disc gives the one splash of shade to the Theragun Pro. But total, the design is modern and costly, if the system is somewhat bulkier than many therapeutic massage weapons.
Head attachments are pulled on and off fairly simply, whereas the gun itself is simple to energy on and swap speeds.
Six head attachments are included:
- Standard ball: For total use on massive and small muscle teams
- Thumb: For set off factors and decrease again
- Cone: For pinpoint muscle remedy, fingers and ft
- Wedge: For IT bands and shoulder blades
- Dampener: For tender or bony areas
- Supersoft: For particularly delicate or sore areas
The two batteries mixed permit for round 5 hours of use with out having to recharge. We didn’t have the time to check this totally at dwelling, however discovered the therapeutic massage gun charged shortly and gave an ideal efficiency throughout therapeutic massage periods, which totalled round an hour.
Theragun Pro evaluation: performance
The Theragun Pro options 5 pace settings, from a decrease depth of 1750 PPM to the very best setting of 2400 PPM. Users can choose the setting they really feel most comfy with, if utilizing the gun with out the Therabody app. The stall pressure on this gun is 60lbs, which is greater than some other gun we examined. We used as a lot pressure as we might on our calf muscle mass and nonetheless couldn’t get the motor to stall.
The app itself is the jewel within the Therabody crown. Simply obtain it, arrange an account, and switch in your system to attach it to the app. Within seconds you’ve got entry to an enormous library of routines, movies, and applications, from guides for first-time customers, to particular illnesses, equivalent to plantar fasciitis. You may even join your well being and exercise apps, equivalent to Strava or Google Fit, so the Therabody app can personalize the routines primarily based in your health actions.
We tried out just a few of the routines, together with the 7-minute Work From Home routine. Useful graphics present you precisely how a lot pressure to use, what route through which to maneuver the Theragun Pro, and when to change your grip, though we discovered the grip directions somewhat complicated. It’s in all probability higher simply to go together with what feels comfy for you.
The therapeutic massage gun powers on and off at precisely the precise instances through the routines, and switches pace mechanically. The routines additionally embrace time for stretching out muscle mass, which is a pleasant contact.
Theragun Pro evaluation: efficiency
During all our therapeutic massage gun checks, we measured the decibel ranges of every setting to see how noisy the Theragun Pro was throughout use. The system comes with 5 pace settings:
- Level 1: 1750 PPM
- Level 2: 1900 PPM
- Level 3: 2100 PPM
- Level 4: 2200 PPM
- Level 5: 2400 PPM
At stage 1, utilizing the dampener attachment, the gun clocked in at 70 decibels. Level 3 was 73 decibels and stage 5 was round 75 decibels. At across the similar decibel ranges as a washer or dishwasher, even at its lowest stage, this isn’t a discreet system to be used in a quiet workplace or gymnasium. In reality, the Theragun Pro was by far the loudest of all of the therapeutic massage weapons we examined at dwelling.
Theragun Pro evaluation: what’s good about it?
We actually appreciated how the Therabody app guided the consumer to use roughly stress, by that includes a meter that inspired you to remain throughout the ‘optimal’ vary. That’s one factor no different therapeutic massage gun has been capable of do successfully in our at-home testing. It’s extremely helpful, whether or not you’re fully new to therapeutic massage weapons and don’t know the best way to use them correctly, or a sophisticated consumer who simply must examine in on their method now and again.
We additionally loved the closed-cell foam attachments. They really feel softer than the molded head attachments that include most therapeutic massage weapons, whereas nonetheless giving an efficient therapeutic massage. The Supersoft attachment felt unimaginable on delicate areas too, so could be a nice starter attachment for folks new to therapeutic massage weapons, or folks with sports-related accidents.
Theragun Pro evaluation: what’s not so good about it?
Compared to smaller, lighter therapeutic massage weapons, such because the Recovapro Lite or the Hypervolt Go, the Theragun Pro could be very heavy. A 7-minute routine was sufficient to fatigue the forearm, so an extended routine might be even tougher to handle. Something to remember for those who haven’t obtained a number of arm energy.
Also, we had some grease residue come out of the gun after we had been adjusting the moveable arm for the primary time, which was additional reported in unfavourable consumer opinions on Amazon. Not one thing you’d count on from a high-end therapeutic massage gun like this.
Theragun Pro evaluation: User opinions
The Theragun Pro will get a formidable 4.5 stars on Amazon with 85% of customers giving it the total 5 stars. They notably like its capacity to rejuvenate drained muscle mass and enhance their total health ranges. They additionally love the standard and design of the system, in addition to the related app, with one consumer remarking that the app “is a game changer”.
However, unfavourable opinions cite the grease residue that we skilled throughout testing, poor customer support from Therabody, and the system’s loudness throughout operation. Some customers additionally discovered it too heavy and hulking to make use of successfully for a very long time.
Should you purchase the Theragun Pro?
If you’ve got some huge cash to spend and also you desire a highly effective motor, a sturdy carry case, a moveable attachment arm and an app that may take all of the considering out of your therapeutic massage routine, then the Theragun Pro is the precise alternative for you. It’s a no brainer for folks with a giant price range and a demanding health routine.
However, it’s a really costly system, and a few customers discover the gun too cumbersome and heavy throughout use. So do keep in mind the burden – that 2.9 lbs goes to take some getting used to for those who haven’t obtained a number of higher physique energy.
If this product isn’t for you
If you just like the Therabody model, however you’re searching for a less expensive, lighter model, then attempt the ultra-portable Theragun Mini. Compact, however highly effective, it has three pace settings, a mushy carry case, and a typical ball attachment. It’s additionally half the burden of the Theragun Pro, at simply 1.43 lbs.
If you’re after the same efficiency to the Theragun Pro, however have a smaller price range, the Hypervolt 2 combines a strong efficiency with a useful app, that can assist you goal your therapeutic massage strategies and get the very best outcomes.