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What causes muscle fatigue? | Live Science

To perceive what causes muscle fatigue, it’s price taking a look at what precisely muscle fatigue is. If you train usually, chances are you’ll be accustomed to the feeling of a boring ache in your muscle tissue or skilled a sense of tiredness or lack of vitality that makes it laborious to finish your standard every day duties. But it’s not simply train that may trigger muscle fatigue, a number of well being circumstances additionally record muscle fatigue as a typical symptom. 

A examine within the Journal of Physiology defines muscle fatigue as a transient or momentary lower within the capability to carry out bodily actions. More particularly, ‘muscle fatigue’ describes any discount within the drive or energy that the muscle tissue can produce, which develops quickly after the onset of bodily exercise.

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