What Is Fiber? | Live Science

Dietary fiber  – also called ‘roughage’ or ‘bulk’ – is a sort of carbohydrate that the physique can’t digest. So not like different carbs, that are damaged down into digestible sugar molecules, fiber passes by way of the intestinal tract comparatively intact. 

It’s vitally vital that we get sufficient fiber from our diets, as a result of it helps to assist wholesome digestion, weight administration, blood sugar regulation and rather more. It has additionally been linked to longevity and a decreased danger of most cancers

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