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What is intestine well being and why is it essential?

You might have heard the time period ‘gut health’ and surprise what it means – absolutely a wholesome intestine is only one that digests your meals successfully? While that is true, intestine well being has an influence on the well being of your complete physique, with growing proof suggesting a wholesome intestine microbiome is essential for our psychological well being, in addition to an efficient immune system.

Our intestine breaks down the meals we eat right into a useful type that may enter the bloodstream and go the place it’s wanted within the physique. Unfortunately, issues can go unsuitable at a number of phases on this course of, from critical digestive illnesses to meals intolerances inflicting issues with how our physique extracts vitamins from meals.

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