What is the DASH eating regimen?

If you’ve been exploring completely different diets these days, you could have stumbled throughout the DASH eating regimen and located your self curious as to what it includes. First launched in 1997, the DASH eating regimen stands for ‘dietary approaches to cease hypertension’ (often known as hypertension).

High blood strain impacts practically half of all Americans, and is outlined as a systolic blood strain better than 130 mmHg or a diastolic blood strain better than 80 mmHg, in response to the CDC. When left untreated, hypertension may cause injury to a spread of organs all through the physique and will lead to a coronary heart assault or stroke.

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