What is under desk exercise and how can it help you?

For people who spend a lot of time seated, under desk exercise could provide a useful solution to counteract the effects that prolonged sitting can bring to our health. Many of us spend around eight hours a day at work. Factor in commuting to and from the office, eating dinner or watching TV in the evening, and the time spent sitting each day quickly mounts up. If this sounds like you, then under desk exercise could bring surprising benefits.

Government guidelines for adults recommend between 150 and 300 minutes a week of moderate-intensity aerobic exercise (or 75 to 150 minutes of vigorous-intensity aerobic exercise) for any substantial health benefits. It also advises ‘muscle-strengthening activities of moderate or greater intensity that involve all major muscle groups on two or more days a week’.

Source link